Firehouse Subs Italian Sub In A Tub

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I’m gonna fess up. Just because I’m having a salad for my lunch doesn’t necessarily mean that I’ve taken a healthier route in my eating. I probably should. I do have a thing about sandwich meat on a salad that I can’t seem to control. So when I made this Firehouse Subs Italian sub in a tub I kinda went crazy with it. This is what happens when I make my lunch when I’m hungry instead of in the morning.

All my favorites are in this tub. Salami. Pepperoni. Ham. And of course, provolone. The perfect combination. This is a great way to take an otherwise normal (kinda boring) salad to a better place. A tastier place.

Firehouse Subs Italian Subs In A Tub

It’s Easy. Super Easy.

Making a Firehouse Subs Italian sub in a tub is really easy. And I so love the end results. I use a combination of iceberg and green leaf lettuces. I chop them into bite-sized pieces but you could tear them instead. All that’s left to do is slice a few sandwich meats and some cheese. A little chopped tomato and onion and I’m ready to eat.

The Finishing Touches

Oops! Not quite ready to eat yet! I always add a bit of salt and pepper. Well, I have an asterisk to that. If the sandwich meats I use are high in sodium, and they often are, I will skip the salt. But I never skip the pepper.

All I need is my favorite dressing and I’m good to go!

Also try my Subway All-American Club sub in a tub!

Firehouse Sub Italian Subs In A Tub

Firehouse Subs Italian Sub In A Tub

Quick and easy yumminess.
5 from 1 vote
Prep Time 10 minutes
Total Time 10 minutes
Course Salad
Cuisine American
Servings 1
Calories 214 kcal

Ingredients
  

  • 2 cups lettuce chopped. I use a mix of green leaf and iceberg
  • 1 slice ham sandwich meat
  • 1 slice salami sandwich meat
  • 1 slice pepperoni if using the smaller pizza-sized pepperoni, use 4 slices instead
  • 1 slice provolone cheese
  • 1/2 small tomato chopped
  • 1 tablespoon onion chopped
  • Kosher salt to taste
  • freshly ground black pepper to taste
  • Your favorite salad dressing

Instructions
 

  • Place the lettuce into your tub or onto a plate.
  • Layer the sandwich meat slices and roll up like a cigar. Slice with a knife. Add to the lettuce. Note: If your meats are too thick to roll up, just slice them into bite-sized pieces instead.
  • Cut or chop the pepperoni into bite-sized pieces. If using the smaller pizza-sized pepperoni just quarter the slices.
  • Slice the cheese and add to the lettuce along with the tomato and onion.
  • Sprinkle with salt and pepper to taste.
  • Serve with your favorite dressing.

Nutrition

Calories: 214kcalCarbohydrates: 8gProtein: 15gFat: 14gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.03gCholesterol: 40mgSodium: 723mgPotassium: 471mgFiber: 2gSugar: 5gVitamin A: 1269IUVitamin C: 11mgCalcium: 180mgIron: 1mg
Keyword salad, sub in a tub
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5 from 1 vote (1 rating without comment)

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