sub in a tub Archives - Dress My Salad

Subway Roast Beef Sub In A Tub

If you’re thinking this isn’t complicated, you’re right. It’s not complicated. Simple ingredients. Short preparation time. But good, fresh results. Sometimes I get a mental block as to what I want in my salads. I found that the easiest way to get around my block is to make subs in a tub. Easy salads made using my favorite sub sandwich toppings. Today I made a Subway roast beef sub in a tub. No rocket science involved here. Only minutes spent preparing. And in the end, a good salad!

A Little Prep And A Lot Of Happiness

I usually have what I call ‘salad weeks’ here. Yep, an entire week of salads for lunch or dinner. I go to the store and I load up on fresh ingredients, then prepare them all at once. Or most of them at least. The items that hold up well are prepared ahead of time as much as possible. Then I can make my Subway roast beef sub in a tub in no time at all. I just add a few more ingredients, grab my favorite dressing, and it’s time to eat.

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Also try a Jimmy John’s roast beef and provolone sub in a tub.

Subway Roast Beef Sub In A Tub

Eating out of a tub is fun!

5 from 1 vote

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Prep Time 10

Total Time 10

Course Salad

Cuisine American

Servings

Calories 103 kcal

Equipment

1 Meal Prep Container

Ingredients

2 cups lettuce chopped. I use a mix of green leaf and iceberg
3 slices roast beef sandwich meat
1 slice provolone cheese optional
1/2 small tomato chopped
1 tablespoon onion chopped
Kosher salt to taste
freshly ground black pepper to taste
Your favorite salad dressing

Instructions

Place the lettuce into your tub or onto a plate.
Layer the sandwich meat slices and roll up like a cigar. Slice with a knife. Add to the lettuce.
Slice the cheese and add to the lettuce along with the tomato and onion.
Sprinkle with salt and pepper to taste.
Serve with your favorite dressing.

Notes

This salad can be made a day ahead. Just cover and store in the fridge.

Nutrition

Calories: 103kcalCarbohydrates: 7gProtein: 7gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gCholesterol: 15mgSodium: 200mgPotassium: 360mgFiber: 2gSugar: 5gVitamin A: 1269IUVitamin C: 12mgCalcium: 185mgIron: 1mg

Nutritional values are approximate.

Keyword salad, sub in a tub

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Subway Rotisserie-Style Chicken Sub In A Tub

Used to be, ham and bologna were about the only sandwich meats I knew of. That was long ago. Now, rotisserie-style chicken is a favorite. Where was it when I was a kid? Then, it was sandwiches. Now, it’s more salads. Salads like this Subway rotisserie-style chicken sub. That great rotisserie chicken flavor on an easy-to-make salad. Only minutes spent preparing, for minutes of happiness!

I Look Forward To Salad Week

I usually have what I call ‘salad week’ here. An entire week of salads for lunch or dinner. I go to the grocery store and I grab fresh ingredients, then prepare them all at once. Or most of them. The items that hold up well are prepared ahead of time. The rest I do the day-of. That way, I can make my Subway rotisserie-style chicken sub in a tub in no time at all the next day. I just grab my favorite dressing, and it’s time to eat.