Subway Rotisserie-Style Chicken Sub In A Tub

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Used to be, ham and bologna were about the only sandwich meats I knew of. That was long ago. Now, rotisserie-style chicken is a favorite. Where was it when I was a kid? Then, it was sandwiches. Now, it’s more salads. Salads like this Subway rotisserie-style chicken sub. That great rotisserie chicken flavor on an easy-to-make salad. Only minutes spent preparing, for minutes of happiness!

I Look Forward To Salad Week

I usually have what I call ‘salad week’ here. An entire week of salads for lunch or dinner. I go to the grocery store and I grab fresh ingredients, then prepare them all at once. Or most of them. The items that hold up well are prepared ahead of time. The rest I do the day-of. That way, I can make my Subway rotisserie-style chicken sub in a tub in no time at all the next day. I just grab my favorite dressing, and it’s time to eat.

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Also try a Subway oven-roasted turkey and ham sub in a tub, made at home!

Subway Rotisserie-Style Chicken Sub In A Tub

Eating out of a tub is fun!

5 from 1 vote

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Course Salad

Cuisine American

Servings 1

Calories 103 kcal

Equipment

• 1 Meal Prep Container

Ingredients

  

1x2x3x

• 2 cups lettuce chopped. I use a mix of green leaf and iceberg
• 3 slices rotisserie chicken sandwich meat
• 1 slice provolone cheese optional
• 1/2 small tomato chopped
• 1 tablespoon onion chopped
• Kosher salt to taste
• freshly ground black pepper to taste
• Your favorite salad dressing

Instructions

 

• Place the lettuce into your tub or onto a plate.
• Layer the sandwich meat slices and roll up like a cigar. Slice with a knife. Add to the lettuce.
• Slice the cheese and add to the lettuce along with the tomato and onion.
• Sprinkle with salt and pepper to taste.
• Serve with your favorite dressing.

Notes

This salad can be made a day ahead. Just cover and store in the fridge.

Nutrition

Calories: 103kcalCarbohydrates: 7gProtein: 7gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gCholesterol: 15mgSodium: 200mgPotassium: 360mgFiber: 2gSugar: 5gVitamin A: 1269IUVitamin C: 12mgCalcium: 185mgIron: 1mg

Nutritional values are approximate.

Keyword salad, sub in a tub

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