Subway Archives - Dress My Salad

Subway Supreme Meats Sub In A Tub

Ah, lunch time! No lunch humdrums here! Before work this morning I prepped my Subway Supreme Meats sub in a tub. In no time I had a delicious dish ready to roll. And no skimping on toppings, either. I can put as much or as a little as I want. Hey, it’s my tub after all!

A Little Prep Goes A Long Way

I usually have ‘salad weeks’. Yep, an entire week of salads. To make things go smoothly, I do as much preparing ahead of time as I can. That way when it comes time to make my lunch, such as this Subway Supreme Meats sub in a tub, I can have it put together in just minutes. I chop a combination of iceberg and green leaf lettuces and put them in a sealable tub with a paper towel to help keep them fresh. Onion is chopped and placed in a resealable container. I use Roma tomatoes because they hold up well. So, I chop them too and place them into the fridge.

I could pre-cut my sandwich meats and cheese, but I like doing those the day I am having my salad. Who knows, I might change my mind from the day before about what I want on my salad. So I just wait. It’s not like they take that long to cut!

I choose my dressing last minute. If I pick it too early I might second guess myself.

Finally, I get to enjoy a wonderfully fresh loaded salad for lunch!

Igluu Meal Prep Containers [10 pack] 1 Compartment with Airtight Lids – Plastic Food Storage Bento Box – BPA Free – Reusable Lunch Boxes – Microwavable, Freezer and Dishwasher Safe (28 oz)

Also try my Blimpie’s Trio Supreme sub in a tub!

Subway Supreme Meats Sub In A Tub

A great salad loaded with lots of meat!

5 from 1 vote

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Prep Time 10

Total Time 10

Course Salad

Cuisine American

Servings

Calories 217 kcal

Equipment

1 meal prep container

Ingredients

2 cups lettuce chopped. I use a mix of green leaf and iceberg
1 slice ham sandwich meat
1 slice salami sandwich meat
1 slice capicola sandwich meat
1 slice pepperoni sandwich meat if using the smaller pizza-sized pepperoni use 4 slices
1 slice provolone cheese
1/2 small tomato chopped
1 tablespoon onion chopped
Kosher salt to taste
freshly ground black pepper to taste
Your favorite salad dressing

Instructions

Place the lettuce into your tub or onto a plate.
Layer the sandwich meat slices and roll up like a cigar. Slice with a knife. Add to the lettuce. Note: If your meats are too thick to roll up, just slice them into bite-sized pieces instead.
Chop the pepperoni into bite-sized pieces. If using smaller pepperoni slices, just quarter them.
Slice the cheese and add to the lettuce along with the tomato and onion.
Sprinkle with salt and pepper to taste.
Serve with your favorite dressing.

Nutrition

Calories: 217kcalCarbohydrates: 8gProtein: 15gFat: 14gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 0.03gCholesterol: 40mgSodium: 744mgPotassium: 471mgFiber: 2gSugar: 5gVitamin A: 1269IUVitamin C: 11mgCalcium: 180mgIron: 1mg

Keyword salad, sub in a tub

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Subway Cold Cut Combo Sub In A Tub

It goes without saying that I do like a lot of meat on my salads. That’s probably why I eat them as often as I do. And sometimes, I admit, I go a bit far with it. I might have when I made this Subway cold cut combo sub in a tub. But I couldn’t help myself. Ham (a weakness). Salami (my other weakness). Bologna (another weakness). Provolone cheese. Yep, it’s a sub alright. But in a better form!

It’s Easy. Super Easy.

Making a Subway cold cut combo sub in a tub is really easy. And I so love the end results. I use a combination of iceberg and green leaf lettuces. I chop them into bite-sized pieces but you could tear them instead. All that’s left to do is slice a few sandwich meats and some cheese. A little chopped tomato and onion and I’m ready to eat.

The Finishing Touches

Oops! Not quite ready to eat yet! I always add a bit of salt and pepper. Well, I have an asterisk to that. If the sandwich meats I use are high in sodium, and they often are, I will skip the salt. But I never skip the pepper.

All I need is my favorite dressing and I’m good to go!