Subway Supreme Meats Sub In A Tub

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Ah, lunch time! No lunch humdrums here! Before work this morning I prepped my Subway Supreme Meats sub in a tub. In no time I had a delicious dish ready to roll. And no skimping on toppings, either. I can put as much or as a little as I want. Hey, it’s my tub after all!

Subway Supreme Meats Sub In A Tub

A Little Prep Goes A Long Way

I usually have ‘salad weeks’. Yep, an entire week of salads. To make things go smoothly, I do as much preparing ahead of time as I can. That way when it comes time to make my lunch, such as this Subway Supreme Meats sub in a tub, I can have it put together in just minutes. I chop a combination of iceberg and green leaf lettuces and put them in a sealable tub with a paper towel to help keep them fresh. Onion is chopped and placed in a resealable container. I use Roma tomatoes because they hold up well. So, I chop them too and place them into the fridge.

I could pre-cut my sandwich meats and cheese, but I like doing those the day I am having my salad. Who knows, I might change my mind from the day before about what I want on my salad. So I just wait. It’s not like they take that long to cut!

I choose my dressing last minute. If I pick it too early I might second guess myself.

Finally, I get to enjoy a wonderfully fresh loaded salad for lunch!

Also try my Blimpie’s Trio Supreme sub in a tub!

Subway Supreme Meats Sub In A Tub

Subway Supreme Meats Sub In A Tub

A great salad loaded with lots of meat!
5 from 1 vote
Prep Time 10 minutes
Total Time 10 minutes
Course Salad
Cuisine American
Servings 1
Calories 217 kcal

Ingredients
  

  • 2 cups lettuce chopped. I use a mix of green leaf and iceberg
  • 1 slice ham sandwich meat
  • 1 slice salami sandwich meat
  • 1 slice capicola sandwich meat
  • 1 slice pepperoni sandwich meat if using the smaller pizza-sized pepperoni use 4 slices
  • 1 slice provolone cheese
  • 1/2 small tomato chopped
  • 1 tablespoon onion chopped
  • Kosher salt to taste
  • freshly ground black pepper to taste
  • Your favorite salad dressing

Instructions
 

  • Place the lettuce into your tub or onto a plate.
  • Layer the sandwich meat slices and roll up like a cigar. Slice with a knife. Add to the lettuce. Note: If your meats are too thick to roll up, just slice them into bite-sized pieces instead.
  • Chop the pepperoni into bite-sized pieces. If using smaller pepperoni slices, just quarter them.
  • Slice the cheese and add to the lettuce along with the tomato and onion.
  • Sprinkle with salt and pepper to taste.
  • Serve with your favorite dressing.

Nutrition

Calories: 217kcalCarbohydrates: 8gProtein: 15gFat: 14gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 0.03gCholesterol: 40mgSodium: 744mgPotassium: 471mgFiber: 2gSugar: 5gVitamin A: 1269IUVitamin C: 11mgCalcium: 180mgIron: 1mg
Keyword salad, sub in a tub
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5 from 1 vote (1 rating without comment)

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